– Day 8 – 40 min endurance EMOM, another thing that I hate, besides AMRAP, is EMOM, so today wasn’t my faourite day of this challenge, but I still did it. The first two rounds felt easy, but the last rounds felt more intense.
– Day 9 – 35 min full body low impact strenght, today was a strenght focused workout with exercises both with weights and without weights, it was nice but nos especially challenging.Day 10 – 30 min tabata cardio without equipment, today’s workout was tiring and it has some fun exercises that I loved! (like the burpee rollback, I really enjoyed that one)
– Day 11 – 30 min strenght and low impact cardio, it has some original and interesting exercises, not extremely challenging, but a good way to move your body in days you don’t want to do something intense.
– Day 12 – 40 min full body ladder and AMRAP, this workout was a challenge…especially the first 10 min ladder interval, that was insane…but fun though, then there’s a 5 min AMRAP with arms exercises and finally some abs, nice workout, I’m glad I pushed myself through that first part and finished it!
– Day 13 – 45 min strenght, cardio and abs, this workout was 10 min strenght, 10 min cardio and 10 min abs, honestly, most of the strengt part felt like cardio to me, I wish there were more strenght exercises especially for the legs, but it was a good workout.
– Day 14 – 28 min mobility flow, a good way to rest but still moving our bodies.
